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My Feelings Activity Book

Cover of My Feelings Activity Book with happy child

Created specifically to support Baby Worries.

This 56-page book is a fun introduction to exploring feelings with children aged 7-11 years.

The activities include:

  • Identifying and recording emotions/ feelings

  • Writing about feelings

  • Empathising with others

  • Solving problems

  • Positive affirmation posters

  • Puzzles, mazes, colouring, designing

  • Making/ crafting

The main purpose of the activities is to provide an opportunity for your child to think about their own feelings in a non-threatening, fun way. When children can identify their feelings, they are better able to work through them in a positive way.

9780646869896, published November 2022

Poster with the words I Get Better Every Day
Worksheet showing happy child and spaces to write about things that make you happy
Worksheet shwoing crying girl and questions to answer
Worksheet with 4 bookmarks to colour and make
Worksheet with a blacnk tee shirt to design and colour


5.0 out of 5 stars An exciting resource for teachers, parents and kids!

Reviewed in the United Kingdom
As a teacher, I can see how many of the pages could be used in a school setting to help students process their feelings and to encourage them to have a positive/healthy mindset about themselves and their learning. Many pages are designed to be copied, so that the craft activity (such as making a cards/ creating puppets/ cutting out and gluing together a positive thoughts dice) can be undertaken. This allows multiple students to benefit from the resource.

5.0 out of 5 stars Perfect Book For Preschoolers and Kindergarteners!

Reviewed in the United States

I bought the workbook for a frustrated five-year-old who was having trouble expressing emotions. This book was perfect! The pages were fun and thoughtful, which helped define feelings. I'd highly recommend it to parents, teachers, and daycares!

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